Yoga is an ancient Indian practice that dates back to 2500 BC, possibly even earlier. Yoga, the science of man, based on ancient Indian wisdom and culture, is an art of living a healthy, balanced, peaceful and contented life. It is a scientific system designed to bring the practitioners health, happiness, and a greater sense of Self. In Yoga, the body and mind are linked to create a state of internal peacefulness and integration. At the practical level, and included in the contemporary definitions of Yoga, are the actual physiological/mental techniques themselves. These techniques concentrate on posture and alignment, as well as create a higher consciousness. Yoga utilizes stretching postures, breathing, and meditation techniques to calm the emotional state and the mind, and tone the body.

Yoga is derived from the Sanskrit word, "YOGA" means "Union". It is a combination of Physical and Mental Exercise designed to hone ones concentration, improve health and attain eternity.

Today's lifestyles are built up with stress and conflicts. There is disharmony in the body (physical), mind (mental), and Spirit (Spiritual) the basic 3 aspects of human body. All illness is the result of such disintegration of these three.

Yogic practice.

Niyama-Self Purification
Yama-Disciplined Behavior
Pratyahara-Sensual control
Padmasana-Bodily Posture - lotus position
pranayama-Breath control
Dhyana-Meditation
Dharana-Concentration
Samadhi-Absolute state of tranquility and eternity